How To Get Rid Of Belly Fat And
Develop Tight Sexy Abs
I'd been trying to get rid of my belly
fat for months – years. I tried the crunches, the exercise and the cycle
machines. I exercised religiously, yet I just couldn't seem to get
rid of that belly fat and turn it into tight sexy abs.
Until I stumbled across this tight
For five years, I
struggled to get rid of belly fat. No matter how much I dieted or exercised, I just
couldn't get rid of that ugly fat belly. In fact, it was getting bigger. It was
so embarrassing I constantly wore baggy t-shirts and track pants to hide
the stubborn bulge.
The thing was, I've always been slim
and fit, so when this bulge began to appear I was shocked. I was even more
shocked when nothing I did would make it go away.
One day, I was talking to a friend
about losing weight and he got me thinking about making dietary changes.
I learned that cutting back on food
isn't the answer. In fact, by not getting enough food, my body was holding
onto all the fat that it could. This is the body's way of preserving
itself when it senses that a famine is on the way.
I also discovered that eating later in
the evening caused my body to retain the fat. That's because our
metabolism slows after dinnertime so the body doesn't burn the food as
well as it does earlier in the day. Instead of working off the last meal,
it settled in my belly and turned to fat.
What was the solution?
Well, first I stopped eating so
late. I also discovered what, exactly, constitutes a properly balanced
diet. And it
doesn't mean simply following the Food Guide and ensuring you got food from
the 4 food groups. It's more involved than that.
The key is to put together menus that
provide the right combination of alkaline and acid foods. Acid foods cause
our bodies to retain fat while alkaline foods are a natural way to shed
excess fat. With the right combination, we can attain a healthy yet trim
body and get rid of belly fat forever.
But that wasn't all I had to do.
There are specific exercises -
besides sit-ups and crunches - to tighten up the muscles underlying
our bellies to develop the sexy abs that turn heads.
Read about the other PROVEN
Secrets that will get you those sexy abs you've always wanted.